(To purchase any of these services beforehand click here)

• Deep Tissue Massage: releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue because it also focuses on the deeper layers of muscle tissue.

• Neuromuscular Massage Therapy: is a deep tissue style of therapeutic massage specifically designed by doctors for pain relief, injury/surgery rehabilitation and lost range of motion. Using a thorough knowledge of bone, muscle and nerve anatomy, Neuromuscular Massage directly addresses the root causes of pain to relieve them and improve the body’s function.
        Damaged, shortened or improperly healed muscles create scar tissue, cause pain and diminish joint function and “refer” or send pain to other parts of the body. By stretching and releasing these muscles and connective tissues and restoring proper blood flow and movement, Neuromuscular Massage can provide profound, lasting relief from pain. Relieves pain, increases motion and decreases swelling and stiffness associated with muscular pain. Myotherapy works well for chronic pain and recent injuries.
  
       Even though Neuromuscular Therapy is a “deep tissue” style of massage, it is not painful. Every session is custom tailored to the specific client’s needs, and works very strictly within that person’s comfort thresholds.

• Prenatal/Pregnancy Massage: is offered to women who are pregnant or trying to conceive. Passive/active stretching is combined with gentle Swedish massage strokes. Massage during pregnancy promotes relaxation and decreases the discomforts associated with the physical changes of pregnancy.

• Aromatherapy:

  Involves using pure essences of aromatic plants (essential oils) in combination with the healing value of touch. The beneficial properties of these oils treat common ailments, and promote good health and well being. Aromas act upon the emotional center in the brain (limbic system) which governs the way we feel. Every aspect of your life is enhanced!
   
• Swedish Massage: Increases circulation, relaxes body structure and relieves stressful feelings through rhythmic strokes and movements towards the heart. Swedish Massage is the most widely used type of massage therapy. Massage oil is used on the skin to relieve muscle tensions, and to increase blood and lymphatic circulation. Your job is to relax. Our job is to "knead out the knots"! Stroke away your stress, treat your tension to a vacation!
   

• Reflexology: is organized around a system of points on the hands and feet that are thought to correspond, or “reflex” to all areas of the body. Though the massage is specific to an area, it is intended to affect the whole body.

• Baby Massage: Babies can receive massage from the day they are born. This involves gentle strokes moving in a downward direction using mainly the fingertips. This will produce a calming effect in the baby. Parents can be taught this kind of massage very easily, so it can be done at home as well. Benefits Includes less crying, longer sleep cycles, relieves colic discomfort, helps digestion, respiration, and strengthens the immune system.

• Sports Massage: Uses Swedish movements with pressure point techniques to prevent injury, improve performance and aid recovery. More brisk and vigorous than a full-body massage, this therapy is adjusted to meet the different demands of the athlete's body before and after a workout. Perfect for Apres: hiking, biking, tennis, skiing...
    
• Trigger Point Therapy: Stresses palpation for painful, tender, tight and over sensitized areas. When pressure is applied or the muscle shortened, the trigger is reduced and immediate relief generally occurs. Blood flow is stimulated to the area assuring tissues of healthy oxygenated blood.
   
• Chair Massage: A Chair Massage is by far, the most convenient method of massage therapy. Chair massage lasts about 15 minutes and is done while fully clothed. A chair massage promotes better circulation and muscle stimulation. This form of massage reduces tension in the back, neck and shoulders; thus providing deep relaxation. A swift chair massage revitalizes your anatomy and encourages overall well-being.
   
• Hot Stone Massage: The use of stones and variant temperatures for therapeutic means is not a new concept.  Bringing alternating temperatures into a massage have proven to be the highest form of healing since therapy began over 2000 years ago.  Healers from all walks of life have known the time-tested method of using heat on the body to alter a response in the blood and lymph to bring about healing.  The use of stones to do the hot treatment only adds to the relaxation one experiences. For a short time the blood is actually pushed away from the area allowing the therapist to work that isolated area.

Every culture has utilized the same principles.  Shaman placed stones on or near a body to facilitate healing.  Native American women would place warmed stones on their belly during menses.  The Roman baths involved hot, hot water and the cooling effect of lying on marble tables.  Pilgrims would put a hot stone at the end of their bed to warm the feet.  Cowboys would lay their bedding on warmed stones by the campfire.  And the fasting Japanese priest wears a sash in which he puts three stones to help slow the digestive process.

Try a Hot Stone Massage for relaxation or muscular healing.  You will find it a wonderful alternative to your normal massage schedule and you may even get so hooked on it that you will never get another normal massage!!

TEN WAYS TO GET THE MOST OUT OF YOUR MASSAGE

1. You'll be much more comfortable if you don't eat for a couple of hours before the massage. 
    
2. You can start the relaxation process even before the massage by taking a hot shower, bath or sauna first. You'll also feel better knowing you're clean and fresh. 
    
3. When the Therapist leaves the room, undress to your comfort level and place yourself under the top sheet. Being draped by linens honors both the modesty of client and practitioner. 
    
4. Take off jewelry that could cause scratching and interfere with having a smooth massage. 
    
5. If you wear glasses or contact lenses, remove them so that it's safe to massage around your eyes. It will also help you relax more. 
    
6. If you're concerned about getting oil on your hair, pin it up and have the therapist place cloth over it, but don't miss out on a head massage. 
    
7. Let the therapist know whether you have any sore or sensitive areas so they may work more gently or avoid them altogether. Communication with regards to your comfort level is essential. 
    
8. Try to keep from chatting. Being quiet will allow you to "tune in" to your experience more fully and relax more deeply.Please don't hesitate to give the therapist feedback regarding the pressure that is comfortable for you or to ask a question related to your session. 
    
9. LET THE THERAPIST DO ALL THE WORK. Don't help by lifting your head, arms or legs. You'll get more out of the massage when you 'completely surrender'. 
    
10. Drop any guilty thoughts about the time and money going into your massage. You deserve to take good care of yourself. 
     
11. Even if your therapist doesn't suggest it, take a few deep breaths at the beginning of the session to help you slow down and get centered.