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Benefits of Massage

Benefits of Massage

Physiological Benefits

The benefits of massage are extensive. Massage can be used to help preserve and modify illness. It can work in conjunction with orthodox and complementary therapies, and is in itself an enjoyable and healthy activity.

Circulation

During massage, the amount of blood pumped to the heart is increased due to the expansion of the capillaries. This causes a temporary reduction in systolic, and diastolic blood pressure, as well as a slight increase in the heart rate.

Joints

Massage can soothe joint pain caused by injury, inflammation, and every day exertion by promoting increased blood flows to the affected areas.

Lungs

Breathing can be greatly improved through massage of the chest, shoulders, and back. Reducing tensions in these areas can assist in the removal of congestion from the lungs, aiding respiratory conditions.

Skin

During massage, perspiration may be increased, thereby removing additional toxins from the body.

Nervous System

The nervous system assists in the regulation of all other systems of the body. Through massage the nervous system is calmed, allowing better communication with the organs, helping them to operate more effectively.

Digestive System

One of the primary functions of the digestive system is to remove waste and toxins from the body. However, stress and poor eating habits can prohibit this system from working efficiently, resulting in indigestion, bloating, and constipation. Massage can improve the functions of the digestive system and relieve these symptoms by stimulating peristalsis, the spontaneous massage action of the intestines.

Lymphatic System

The lymphatic system is a part of the body which helps fight infection. As such, its efficiency of operation plays a vital role in overall health. Through massage, congestion in the lymphatic system may be eased, improving this system\'s overall effectiveness, and strengthening the body\'s ability to fight infection.

Muscles

One of the most common reasons for getting a massage is relief of muscle tension. Massage releases built up tension from tight muscles, enabling them to once again work efficiently.

Emotions

The negative emotions we sometimes store inside can lead to tension in the muscles, which can be alleviated through the movements of massage. The counter pressure on the muscles dissipates tension, freeing it to be converted into energy.

Quotes

  • America's health care system is second only to Japan ... Canada, Sweden, Great Britain ...
    well, all of Europe. But you can thank your lucky stars we don't live in Paraguay!" - Homer Simpson

  • "When I want to reward myself I get a relaxing massage.", Eva Longoria

  • "God heals, and the doctor takes the fee." - Benjamin Franklin

  • "Even the trainers at the U.S. Olympic Committee agree;  If you're serious about taking care of your body, then you might want to get serious about incorporating massages into your fitness schedule"    Exercise  and Health  Magazine

  • "The physician must be experienced in many things, but most assuredly in rubbing." - Hippocrates, The "Father of Modern Medicine"

  • "For rubbing can bind a joint that is too loose, and loosen a joint that is too rigid." - Hippocrates, The "Father of Modern Medicine"

  • "The best pioneers are the ones actually out the doing massage. They get devotees just from having put their hands on them. That's what keeps the field alive and moving." - Tiffany Fields

  • "I don't fear death because I don't fear anything I don't understand. When I start to think about
    it, I order a massage and it goes away." - Hedy Lamarr

  • "To me luxury is to be at home with my daughter, and the occasional massage doesn't hurt.", Olivia Newton-John

  • "The media is not just the message. The media is a massage. We're constantly being stroked,
    manipulated, adjusted, realigned, and maneuvered." - Joey Skaggs

  • "Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." - Heave

  • "There are as many as 5,000,000 (Five Million)  touch receptors in our skin - 3000 (Three Thousand) in a single fingertip. A simple touch can reduce the heart rate and lower the blood pressure."   Life Magazine

  • "By stimulating the circulation and lowering stress hormones, massage eases stiffness and pain in arthritis sufferers."    Life Magazine

  • "When the Body Gets Working Appropriately, the Force of Gravity Can Flow Through. Then,
    Spontaneously, the Body Heals Itself.", Ida Rolf

  • "Massage is the study of anatomy in braille." - Jack Meagher

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